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Yoga & Mental Health
Yoga, Mental Health Allie Hays 7/7/20 Yoga, Mental Health Allie Hays 7/7/20

Yoga & Mental Health

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🌺 May is Mental Health Awareness Month This is a month to prioritize self-care & be sure to check in with yourself as well as your friends & family. 1 in 5 U.S citizens experience mental illness every year & 65% of Americans worry abou
A reminder that healing doesn’t happen overnight & it’s ok to celebrate yourself along the way! Have patience with yourself. You’ve come so far from where you were a year ago, or 3, or 5. You’ve done things you didn’
Choose to keep growing no matter what life throws at you 🌻 #healing #counseling #growwiththeflow #psychology #growthmindset

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Healing for the Mind, Body & Soul – Alexandria Hays Therapeutic Counselling

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